Health Guide

Is It Healthy?

Get the facts about your favorite foods. Our comprehensive health guides help you make informed decisions about what you eat.

107+

Foods Analyzed

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Explore health information for foods organized by category

Fruits

17 foods

Is Apple Healthy?

52 cal | 0.3g protein

Is Banana Healthy?

89 cal | 1.1g protein

Is Orange Healthy?

47 cal | 0.9g protein

Is Strawberry Healthy?

32 cal | 0.7g protein

Is Blueberry Healthy?

57 cal | 0.7g protein

Is Avocado Healthy?

160 cal | 2g protein

Is Grapes Healthy?

69 cal | 0.7g protein

Is Mango Healthy?

60 cal | 0.8g protein

Is Pineapple Healthy?

50 cal | 0.5g protein

Is Watermelon Healthy?

30 cal | 0.6g protein

Is Peach Healthy?

39 cal | 0.9g protein

Is Pear Healthy?

57 cal | 0.4g protein

Is Cherry Healthy?

50 cal | 1g protein

Is Raspberry Healthy?

52 cal | 1.2g protein

Is Lemon Healthy?

29 cal | 1.1g protein

Is Tomato Healthy?

18 cal | 0.9g protein

Is Orange Juice Healthy?

45 cal | 0.7g protein

Vegetables

18 foods

Is Broccoli Healthy?

34 cal | 2.8g protein

Is Spinach Healthy?

23 cal | 2.9g protein

Is Carrot Healthy?

41 cal | 0.9g protein

Is Tomato Healthy?

18 cal | 0.9g protein

Is Cucumber Healthy?

16 cal | 0.7g protein

Is Bell Pepper Healthy?

31 cal | 1g protein

Is Onion Healthy?

40 cal | 1.1g protein

Is Garlic Healthy?

149 cal | 6.4g protein

Is Sweet Potato Healthy?

86 cal | 1.6g protein

Is Potato Healthy?

77 cal | 2g protein

Is Kale Healthy?

49 cal | 4.3g protein

Is Cauliflower Healthy?

25 cal | 1.9g protein

Is Zucchini Healthy?

17 cal | 1.2g protein

Is Asparagus Healthy?

20 cal | 2.2g protein

Is Mushroom Healthy?

22 cal | 3.1g protein

Is Celery Healthy?

16 cal | 0.7g protein

Is Corn Healthy?

96 cal | 3.4g protein

Is Edamame Healthy?

121 cal | 11g protein

Grains & Cereals

18 foods

Is Sweet Potato Healthy?

86 cal | 1.6g protein

Is Potato Healthy?

77 cal | 2g protein

Is Rice Healthy?

130 cal | 2.7g protein

Is Brown Rice Healthy?

216 cal | 5g protein

Is Quinoa Healthy?

222 cal | 8g protein

Is Oats Healthy?

389 cal | 17g protein

Is Pasta Healthy?

131 cal | 5g protein

Is Bread Healthy?

265 cal | 9g protein

Is Whole Wheat Bread Healthy?

247 cal | 13g protein

Is Barley Healthy?

193 cal | 3.5g protein

Is Corn Healthy?

96 cal | 3.4g protein

Is Buckwheat Healthy?

155 cal | 6g protein

Is Oat Milk Healthy?

120 cal | 3g protein

Is Popcorn Healthy?

375 cal | 12g protein

Is Granola Bar Healthy?

190 cal | 4g protein

Is Pretzels Healthy?

380 cal | 9g protein

Is Crackers Healthy?

484 cal | 10g protein

Is Rice Cakes Healthy?

387 cal | 8g protein

Proteins

32 foods

Is Chicken Breast Healthy?

165 cal | 31g protein

Is Salmon Healthy?

208 cal | 20g protein

Is Beef Healthy?

250 cal | 26g protein

Is Egg Healthy?

155 cal | 13g protein

Is Turkey Healthy?

135 cal | 30g protein

Is Tuna Healthy?

132 cal | 29g protein

Is Shrimp Healthy?

99 cal | 24g protein

Is Pork Healthy?

242 cal | 27g protein

Is Lamb Healthy?

294 cal | 25g protein

Is Tofu Healthy?

76 cal | 8g protein

Is Tempeh Healthy?

193 cal | 19g protein

Is Cod Healthy?

82 cal | 18g protein

Is Greek Yogurt Healthy?

59 cal | 10g protein

Is Cottage Cheese Healthy?

98 cal | 11g protein

Is Protein Shake Healthy?

120 cal | 24g protein

Is Hummus Healthy?

166 cal | 8g protein

Is Peanut Butter Healthy?

588 cal | 25g protein

Is Lentils Healthy?

116 cal | 9g protein

Is Black Beans Healthy?

227 cal | 15g protein

Is Chickpeas Healthy?

269 cal | 15g protein

Is Edamame Healthy?

121 cal | 11g protein

Is Bacon Healthy?

541 cal | 37g protein

Is Sausage Healthy?

301 cal | 12g protein

Is Ham Healthy?

145 cal | 21g protein

Is Duck Healthy?

337 cal | 19g protein

Is Venison Healthy?

158 cal | 30g protein

Is Tilapia Healthy?

96 cal | 20g protein

Is Sardines Healthy?

208 cal | 25g protein

Is Crab Healthy?

97 cal | 19g protein

Is Lobster Healthy?

89 cal | 19g protein

Is Scallops Healthy?

94 cal | 17g protein

Is Mussels Healthy?

146 cal | 20g protein

Dairy

9 foods

Is Egg Healthy?

155 cal | 13g protein

Is Milk Healthy?

42 cal | 3.4g protein

Is Greek Yogurt Healthy?

59 cal | 10g protein

Is Cheese Healthy?

402 cal | 25g protein

Is Cottage Cheese Healthy?

98 cal | 11g protein

Is Butter Healthy?

717 cal | 0.9g protein

Is Cream Cheese Healthy?

342 cal | 6g protein

Is Parmesan Healthy?

431 cal | 38g protein

Is Almond Milk Healthy?

13 cal | 0.4g protein

Nuts & Seeds

14 foods

Is Almonds Healthy?

579 cal | 21g protein

Is Walnuts Healthy?

654 cal | 15g protein

Is Peanuts Healthy?

567 cal | 26g protein

Is Cashews Healthy?

553 cal | 18g protein

Is Pistachios Healthy?

560 cal | 20g protein

Is Sunflower Seeds Healthy?

584 cal | 21g protein

Is Chia Seeds Healthy?

486 cal | 17g protein

Is Flax Seeds Healthy?

534 cal | 18g protein

Is Pumpkin Seeds Healthy?

559 cal | 30g protein

Is Macadamia Nuts Healthy?

718 cal | 8g protein

Is Hazelnuts Healthy?

628 cal | 15g protein

Is Trail Mix Healthy?

462 cal | 13g protein

Is Peanut Butter Healthy?

588 cal | 25g protein

Is Almond Butter Healthy?

614 cal | 21g protein

Beverages

8 foods

Is Coffee Healthy?

2 cal | 0.3g protein

Is Green Tea Healthy?

2 cal | 0g protein

Is Orange Juice Healthy?

45 cal | 0.7g protein

Is Coconut Water Healthy?

19 cal | 0.7g protein

Is Almond Milk Healthy?

13 cal | 0.4g protein

Is Oat Milk Healthy?

120 cal | 3g protein

Is Smoothie Healthy?

150 cal | 5g protein

Is Protein Shake Healthy?

120 cal | 24g protein

Snacks

11 foods

Is Dark Chocolate Healthy?

546 cal | 5g protein

Is Popcorn Healthy?

375 cal | 12g protein

Is Hummus Healthy?

166 cal | 8g protein

Is Granola Bar Healthy?

190 cal | 4g protein

Is Trail Mix Healthy?

462 cal | 13g protein

Is Pretzels Healthy?

380 cal | 9g protein

Is Crackers Healthy?

484 cal | 10g protein

Is Rice Cakes Healthy?

387 cal | 8g protein

Is Honey Healthy?

304 cal | 0.3g protein

Is Peanut Butter Healthy?

588 cal | 25g protein

Is Almond Butter Healthy?

614 cal | 21g protein

Seafood

10 foods

Is Salmon Healthy?

208 cal | 20g protein

Is Tuna Healthy?

132 cal | 29g protein

Is Shrimp Healthy?

99 cal | 24g protein

Is Cod Healthy?

82 cal | 18g protein

Is Tilapia Healthy?

96 cal | 20g protein

Is Sardines Healthy?

208 cal | 25g protein

Is Crab Healthy?

97 cal | 19g protein

Is Lobster Healthy?

89 cal | 19g protein

Is Scallops Healthy?

94 cal | 17g protein

Is Mussels Healthy?

146 cal | 20g protein

Plant-Based Proteins

6 foods

Is Tofu Healthy?

76 cal | 8g protein

Is Tempeh Healthy?

193 cal | 19g protein

Is Lentils Healthy?

116 cal | 9g protein

Is Black Beans Healthy?

227 cal | 15g protein

Is Chickpeas Healthy?

269 cal | 15g protein

Is Edamame Healthy?

121 cal | 11g protein

Healthy Fats

4 foods

Is Avocado Healthy?

160 cal | 2g protein

Is Butter Healthy?

717 cal | 0.9g protein

Is Olive Oil Healthy?

884 cal | 0g protein

Is Coconut Oil Healthy?

862 cal | 0g protein

Whole Grains

6 foods

Is Brown Rice Healthy?

216 cal | 5g protein

Is Quinoa Healthy?

222 cal | 8g protein

Is Oats Healthy?

389 cal | 17g protein

Is Whole Wheat Bread Healthy?

247 cal | 13g protein

Is Barley Healthy?

193 cal | 3.5g protein

Is Buckwheat Healthy?

155 cal | 6g protein

Science-Backed Information

Our health assessments are based on nutritional science and established dietary guidelines

Nutrient Analysis

We analyze calories, macronutrients, vitamins, and minerals for each food

Health Benefits

Learn about the specific health benefits each food provides

Practical Advice

Get actionable tips on how to incorporate healthy foods into your diet

Browse by Category

Explore foods organized by type

Fruits Vegetables Grains & Cereals Proteins Dairy Nuts & Seeds Beverages Snacks Seafood Plant-Based Proteins Healthy Fats Whole Grains

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