Yes, Amaranth can be a healthy addition to your diet when consumed in moderation. It contains 716 calories, 26.2g of protein, 125.9g of carbohydrates, and 13.5g of fat per cup (193g).

Is Amaranth good for weight loss?

Amaranth can be part of a weight loss diet when consumed in appropriate portions. With 716 calories per cup (193g), it's important to factor this into your daily caloric intake.

Grains

Is Amaranth Healthy?

Q: How many calories are in Amaranth?

Amaranth contains 716 calories per cup (193g).

FoodData CentralUpdated 30 March 2026

Amaranth is an excellent nutritional choice with 716 calories, 26.2g protein, and 12.9g fiber per cup (193g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Amaranth

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Provides sustained energy throughout the day

Nutritional Overview

A cup (193g) of amaranth contains the following nutritional values:

Calories

716 kcal

Protein

26.2g

Carbohydrates

125.9g

Fat

13.5g

Things to Consider

Higher in calories - practice portion control
Higher in carbohydrates - consider if following low-carb diet

The Verdict

Yes, amaranth is healthy when consumed as part of a balanced diet. Amaranth provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Amaranth?

How many carbs are in Amaranth?

How much protein is in Amaranth?

How much fat is in Amaranth?

How much fiber is in Amaranth?