Dark Meat Chicken is a good addition to a balanced diet — 194 calories and 22.8g protein per drumstick with skin (106g).
A drumstick with skin (106g) of dark meat chicken contains the following nutritional values:
Yes, dark meat chicken is healthy when consumed as part of a balanced diet. Dark meat chicken provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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