Is Boiled Cauliflower good for weight loss?

Boiled Cauliflower can be part of a weight loss diet when consumed in appropriate portions. With 14.3 calories per 0.5 cup (1" pieces) (62g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Cauliflower Healthy?

Q: Is Boiled Cauliflower healthy?

Yes, Boiled Cauliflower can be a healthy addition to your diet when consumed in moderation. It contains 14.3 calories, 1.1g of protein, 2.5g of carbohydrates, and 0.3g of fat per 0.5 cup (1" pieces) (62g).

Q: How many calories are in Boiled Cauliflower?

Boiled Cauliflower contains 14.3 calories per 0.5 cup (1" pieces) (62g).

FoodData CentralUpdated 6 April 2026

Boiled Cauliflower is a good addition to a balanced diet — 14.3 calories and 1.1g protein per 0.5 cup (1" pieces) (62g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Boiled Cauliflower

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (1" pieces) (62g) of boiled cauliflower contains the following nutritional values:

Calories

14.3 kcal

Protein

1.1g

Carbohydrates

2.5g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled cauliflower is healthy when consumed as part of a balanced diet. Boiled cauliflower provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Cauliflower?

How many carbs are in Boiled Cauliflower?

How much protein is in Boiled Cauliflower?

How much fat is in Boiled Cauliflower?

How much fiber is in Boiled Cauliflower?