Is Beef Heart good for weight loss?

Beef Heart can be part of a weight loss diet when consumed in appropriate portions. With 31.4 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Beef Heart Healthy?

Q: Is Beef Heart healthy?

Yes, Beef Heart can be a healthy addition to your diet when consumed in moderation. It contains 31.4 calories, 5g of protein, 0g of carbohydrates, and 1.1g of fat per oz (28g).

Q: How many calories are in Beef Heart?

Beef Heart contains 31.4 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Beef Heart is an excellent nutritional choice with 31.4 calories, 5g protein, and 0g fiber per oz (28g).

Health Score:91/100Excellent

How is this calculated?

Health Benefits of Beef Heart

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of beef heart contains the following nutritional values:

Calories

31.4 kcal

Protein

Carbohydrates

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, beef heart is healthy when consumed as part of a balanced diet. Beef heart provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Beef Heart?

How many carbs are in Beef Heart?

How much protein is in Beef Heart?

How much fat is in Beef Heart?

How much fiber is in Beef Heart?