Is Roasted (Navajo) Mutton good for weight loss?

Roasted (Navajo) Mutton can be part of a weight loss diet when consumed in appropriate portions. With 65.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Roasted (Navajo) Mutton Healthy?

Q: Is Roasted (Navajo) Mutton healthy?

Yes, Roasted (Navajo) Mutton can be a healthy addition to your diet when consumed in moderation. It contains 65.5 calories, 9.4g of protein, 0g of carbohydrates, and 3.1g of fat per oz (28g).

Q: How many calories are in Roasted (Navajo) Mutton?

Roasted (Navajo) Mutton contains 65.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Roasted (Navajo) Mutton is an excellent nutritional choice with 65.5 calories, 9.4g protein, and 0g fiber per oz (28g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Roasted (Navajo) Mutton

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of roasted (navajo) mutton contains the following nutritional values:

Calories

65.5 kcal

Protein

9.4g

Carbohydrates

Fat

3.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, roasted (navajo) mutton is healthy when consumed as part of a balanced diet. Roasted (navajo) mutton provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Roasted (Navajo) Mutton?

How many carbs are in Roasted (Navajo) Mutton?

How much protein is in Roasted (Navajo) Mutton?

How much fat is in Roasted (Navajo) Mutton?

How much fiber is in Roasted (Navajo) Mutton?