Is Low Sodium Mayonnaise good for weight loss?

Low Sodium Mayonnaise can be part of a weight loss diet when consumed in appropriate portions. With 517.4 calories per cup (224g), it's important to factor this into your daily caloric intake.

Proteins

Is Low Sodium Mayonnaise Healthy?

Q: Is Low Sodium Mayonnaise healthy?

Yes, Low Sodium Mayonnaise can be a healthy addition to your diet when consumed in moderation. It contains 517.4 calories, 0.7g of protein, 35.8g of carbohydrates, and 43g of fat per cup (224g).

Q: How many calories are in Low Sodium Mayonnaise?

Low Sodium Mayonnaise contains 517.4 calories per cup (224g).

FoodData CentralUpdated 6 April 2026

Low Sodium Mayonnaise has moderate nutritional value at 517.4 calories per cup (224g). Best enjoyed as part of a varied diet.

Health Score:34/100Moderate

How is this calculated?

Health Benefits of Low Sodium Mayonnaise

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (224g) of low sodium mayonnaise contains the following nutritional values:

Calories

517.4 kcal

Protein

0.7g

Carbohydrates

35.8g

Fat

43g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, low sodium mayonnaise is healthy when consumed as part of a balanced diet. Low sodium mayonnaise provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Low Sodium Mayonnaise?

How many carbs are in Low Sodium Mayonnaise?

How much protein is in Low Sodium Mayonnaise?

How much fat is in Low Sodium Mayonnaise?

How much fiber is in Low Sodium Mayonnaise?