Is Blue Corn Tortilla good for weight loss?

Blue Corn Tortilla can be part of a weight loss diet when consumed in appropriate portions. With 157.3 calories per piece (57g), it's important to factor this into your daily caloric intake.

Proteins

Is Blue Corn Tortilla Healthy?

Q: Is Blue Corn Tortilla healthy?

Yes, Blue Corn Tortilla can be a healthy addition to your diet when consumed in moderation. It contains 157.3 calories, 4.5g of protein, 33.1g of carbohydrates, and 0.8g of fat per piece (57g).

Q: How many calories are in Blue Corn Tortilla?

Blue Corn Tortilla contains 157.3 calories per piece (57g).

FoodData CentralUpdated 6 April 2026

Blue Corn Tortilla is an excellent nutritional choice with 157.3 calories, 4.5g protein, and 1.9g fiber per piece (57g).

Health Score:82/100Excellent

How is this calculated?

Health Benefits of Blue Corn Tortilla

Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A piece (57g) of blue corn tortilla contains the following nutritional values:

Calories

157.3 kcal

Protein

4.5g

Carbohydrates

33.1g

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, blue corn tortilla is healthy when consumed as part of a balanced diet. Blue corn tortilla provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Blue Corn Tortilla?

How many carbs are in Blue Corn Tortilla?

How much protein is in Blue Corn Tortilla?

How much fat is in Blue Corn Tortilla?

How much fiber is in Blue Corn Tortilla?