Is Sesame Ginger Dressing good for weight loss?

Sesame Ginger Dressing can be part of a weight loss diet when consumed in appropriate portions. With 66.5 calories per tablespoon (15g), it's important to factor this into your daily caloric intake.

Healthy & fats

Is Sesame Ginger Dressing Healthy?

Q: Is Sesame Ginger Dressing healthy?

Yes, Sesame Ginger Dressing can be a healthy addition to your diet when consumed in moderation. It contains 66.5 calories, 0.5g of protein, 1.3g of carbohydrates, and 6.8g of fat per tablespoon (15g).

Q: How many calories are in Sesame Ginger Dressing?

Sesame Ginger Dressing contains 66.5 calories per tablespoon (15g).

FoodData CentralUpdated 6 April 2026

Sesame Ginger Dressing has moderate nutritional value at 66.5 calories per tablespoon (15g). Best enjoyed as part of a varied diet.

Health Score:26/100Moderate

How is this calculated?

Health Benefits of Sesame Ginger Dressing

Low in calories, suitable for weight management

Nutritional Overview

A tablespoon (15g) of sesame ginger dressing contains the following nutritional values:

Calories

66.5 kcal

Protein

0.5g

Carbohydrates

1.3g

Fat

6.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sesame ginger dressing is healthy when consumed as part of a balanced diet. Sesame ginger dressing provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sesame Ginger Dressing?

How many carbs are in Sesame Ginger Dressing?

How much protein is in Sesame Ginger Dressing?

How much fat is in Sesame Ginger Dressing?

How much fiber is in Sesame Ginger Dressing?