Is Baked In Skin Sweet Potato good for weight loss?

Baked In Skin Sweet Potato can be part of a weight loss diet when consumed in appropriate portions. With 90 calories per 0.5 cup, mashed (100g), it's important to factor this into your daily caloric intake.

Proteins

Is Baked In Skin Sweet Potato Healthy?

Q: Is Baked In Skin Sweet Potato healthy?

Yes, Baked In Skin Sweet Potato can be a healthy addition to your diet when consumed in moderation. It contains 90 calories, 2g of protein, 20.7g of carbohydrates, and 0.2g of fat per 0.5 cup, mashed (100g).

Q: How many calories are in Baked In Skin Sweet Potato?

Baked In Skin Sweet Potato contains 90 calories per 0.5 cup, mashed (100g).

FoodData CentralUpdated 6 April 2026

Baked In Skin Sweet Potato is an excellent nutritional choice with 90 calories, 2g protein, and 3.3g fiber per 0.5 cup, mashed (100g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Baked In Skin Sweet Potato

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup, mashed (100g) of baked in skin sweet potato contains the following nutritional values:

Calories

90 kcal

Protein

Carbohydrates

20.7g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, baked in skin sweet potato is healthy when consumed as part of a balanced diet. Baked in skin sweet potato provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Baked In Skin Sweet Potato?

How many carbs are in Baked In Skin Sweet Potato?

How much protein is in Baked In Skin Sweet Potato?

How much fat is in Baked In Skin Sweet Potato?

How much fiber is in Baked In Skin Sweet Potato?