Is Sponge From Recipe Cake good for weight loss?

Sponge From Recipe Cake can be part of a weight loss diet when consumed in appropriate portions. With 83.2 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Sponge From Recipe Cake Healthy?

Q: Is Sponge From Recipe Cake healthy?

Yes, Sponge From Recipe Cake can be a healthy addition to your diet when consumed in moderation. It contains 83.2 calories, 2g of protein, 16.2g of carbohydrates, and 1.2g of fat per oz (28g).

Q: How many calories are in Sponge From Recipe Cake?

Sponge From Recipe Cake contains 83.2 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Sponge From Recipe Cake is a good addition to a balanced diet — 83.2 calories and 2g protein per oz (28g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Sponge From Recipe Cake

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of sponge from recipe cake contains the following nutritional values:

Calories

83.2 kcal

Protein

Carbohydrates

16.2g

Fat

1.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sponge from recipe cake is healthy when consumed as part of a balanced diet. Sponge from recipe cake provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sponge From Recipe Cake?

How many carbs are in Sponge From Recipe Cake?

How much protein is in Sponge From Recipe Cake?

How much fat is in Sponge From Recipe Cake?

How much fiber is in Sponge From Recipe Cake?