Yes, protein shake can be a healthy addition to your diet. With 120 calories, 24g of protein, and 3g of carbs per 1 scoop with water, protein shake offers nutritional value as part of a balanced eating plan.
A 1 scoop with water of protein shake contains the following nutritional values:
Yes, protein shake is healthy when consumed as part of a balanced diet. Protein shake provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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