Yes, Nutmeg can be a healthy addition to your diet when consumed in moderation. It contains 36.8 calories, 0.4g of protein, 3.5g of carbohydrates, and 2.5g of fat per tbsp (7g).

Is Nutmeg good for weight loss?

Nutmeg can be part of a weight loss diet when consumed in appropriate portions. With 36.8 calories per tbsp (7g), it's important to factor this into your daily caloric intake.

Spices

Is Nutmeg Healthy?

Q: How many calories are in Nutmeg?

Nutmeg contains 36.8 calories per tbsp (7g).

FoodData CentralUpdated 30 March 2026

Nutmeg is an excellent nutritional choice with 36.8 calories, 0.4g protein, and 1.5g fiber per tbsp (7g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Nutmeg

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (7g) of nutmeg contains the following nutritional values:

Calories

36.8 kcal

Protein

0.4g

Carbohydrates

3.5g

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, nutmeg is healthy when consumed as part of a balanced diet. Nutmeg provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Nutmeg?

How many carbs are in Nutmeg?

How much protein is in Nutmeg?

How much fat is in Nutmeg?

How much fiber is in Nutmeg?