Is Raw Shrimp good for weight loss?

Raw Shrimp can be part of a weight loss diet when consumed in appropriate portions. With 28 calories per oz (28g), it's important to factor this into your daily caloric intake.

Seafood

Is Raw Shrimp Healthy?

Q: Is Raw Shrimp healthy?

Yes, Raw Shrimp can be a healthy addition to your diet when consumed in moderation. It contains 28 calories, 5.7g of protein, 0g of carbohydrates, and 0.4g of fat per oz (28g).

Q: How many calories are in Raw Shrimp?

Raw Shrimp contains 28 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Raw Shrimp is an excellent nutritional choice with 28 calories, 5.7g protein, and 0g fiber per oz (28g).

Health Score:75/100Excellent

How is this calculated?

Health Benefits of Raw Shrimp

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of raw shrimp contains the following nutritional values:

Calories

28 kcal

Protein

5.7g

Carbohydrates

Fat

0.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, raw shrimp is healthy when consumed as part of a balanced diet. Raw shrimp provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Raw Shrimp?

How many carbs are in Raw Shrimp?

How much protein is in Raw Shrimp?

How much fat is in Raw Shrimp?

How much fiber is in Raw Shrimp?