Is Unprepared Asparagus good for weight loss?

Unprepared Asparagus can be part of a weight loss diet when consumed in appropriate portions. With 68.2 calories per package (10 oz) (284g), it's important to factor this into your daily caloric intake.

Proteins

Is Unprepared Asparagus Healthy?

Q: Is Unprepared Asparagus healthy?

Yes, Unprepared Asparagus can be a healthy addition to your diet when consumed in moderation. It contains 68.2 calories, 9.2g of protein, 11.6g of carbohydrates, and 0.7g of fat per package (10 oz) (284g).

Q: How many calories are in Unprepared Asparagus?

Unprepared Asparagus contains 68.2 calories per package (10 oz) (284g).

FoodData CentralUpdated 6 April 2026

Unprepared Asparagus is an excellent nutritional choice with 68.2 calories, 9.2g protein, and 5.4g fiber per package (10 oz) (284g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Unprepared Asparagus

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A package (10 oz) (284g) of unprepared asparagus contains the following nutritional values:

Calories

68.2 kcal

Protein

9.2g

Carbohydrates

11.6g

Fat

0.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, unprepared asparagus is healthy when consumed as part of a balanced diet. Unprepared asparagus provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Unprepared Asparagus?

How many carbs are in Unprepared Asparagus?

How much protein is in Unprepared Asparagus?

How much fat is in Unprepared Asparagus?

How much fiber is in Unprepared Asparagus?