Is Sesame Flour Seeds good for weight loss?

Sesame Flour Seeds can be part of a weight loss diet when consumed in appropriate portions. With 147.3 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Sesame Flour Seeds Healthy?

Q: Is Sesame Flour Seeds healthy?

Yes, Sesame Flour Seeds can be a healthy addition to your diet when consumed in moderation. It contains 147.3 calories, 8.6g of protein, 7.5g of carbohydrates, and 10.4g of fat per oz (28g).

Q: How many calories are in Sesame Flour Seeds?

Sesame Flour Seeds contains 147.3 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Sesame Flour Seeds is an excellent nutritional choice with 147.3 calories, 8.6g protein, and 0g fiber per oz (28g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Sesame Flour Seeds

Good source of protein
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of sesame flour seeds contains the following nutritional values:

Calories

147.3 kcal

Protein

8.6g

Carbohydrates

7.5g

Fat

10.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, sesame flour seeds is healthy when consumed as part of a balanced diet. Sesame flour seeds provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Sesame Flour Seeds?

How many carbs are in Sesame Flour Seeds?

How much protein is in Sesame Flour Seeds?

How much fat is in Sesame Flour Seeds?

How much fiber is in Sesame Flour Seeds?