Is Corn From Recipe Muffins good for weight loss?

Corn From Recipe Muffins can be part of a weight loss diet when consumed in appropriate portions. With 88.5 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Corn From Recipe Muffins Healthy?

Q: Is Corn From Recipe Muffins healthy?

Yes, Corn From Recipe Muffins can be a healthy addition to your diet when consumed in moderation. It contains 88.5 calories, 2g of protein, 12.4g of carbohydrates, and 3.4g of fat per oz (28g).

Q: How many calories are in Corn From Recipe Muffins?

Corn From Recipe Muffins contains 88.5 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Corn From Recipe Muffins is a good addition to a balanced diet — 88.5 calories and 2g protein per oz (28g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Corn From Recipe Muffins

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of corn from recipe muffins contains the following nutritional values:

Calories

88.5 kcal

Protein

Carbohydrates

12.4g

Fat

3.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, corn from recipe muffins is healthy when consumed as part of a balanced diet. Corn from recipe muffins provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Corn From Recipe Muffins?

How many carbs are in Corn From Recipe Muffins?

How much protein is in Corn From Recipe Muffins?

How much fat is in Corn From Recipe Muffins?

How much fiber is in Corn From Recipe Muffins?