Is Mature Seeds Mungo Beans good for weight loss?

Mature Seeds Mungo Beans can be part of a weight loss diet when consumed in appropriate portions. With 189 calories per cup (180g), it's important to factor this into your daily caloric intake.

Proteins

Is Mature Seeds Mungo Beans Healthy?

Q: Is Mature Seeds Mungo Beans healthy?

Yes, Mature Seeds Mungo Beans can be a healthy addition to your diet when consumed in moderation. It contains 189 calories, 13.6g of protein, 33g of carbohydrates, and 1g of fat per cup (180g).

Q: How many calories are in Mature Seeds Mungo Beans?

Mature Seeds Mungo Beans contains 189 calories per cup (180g).

FoodData CentralUpdated 6 April 2026

Mature Seeds Mungo Beans is an excellent nutritional choice with 189 calories, 13.6g protein, and 11.5g fiber per cup (180g).

Health Score:89/100Excellent

How is this calculated?

Health Benefits of Mature Seeds Mungo Beans

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (180g) of mature seeds mungo beans contains the following nutritional values:

Calories

189 kcal

Protein

13.6g

Carbohydrates

33g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, mature seeds mungo beans is healthy when consumed as part of a balanced diet. Mature seeds mungo beans provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Mature Seeds Mungo Beans?

How many carbs are in Mature Seeds Mungo Beans?

How much protein is in Mature Seeds Mungo Beans?

How much fat is in Mature Seeds Mungo Beans?

How much fiber is in Mature Seeds Mungo Beans?