Is Deli Chicken Breast good for weight loss?

Deli Chicken Breast can be part of a weight loss diet when consumed in appropriate portions. With 11.8 calories per slice (12g), it's important to factor this into your daily caloric intake.

Proteins

Is Deli Chicken Breast Healthy?

Q: Is Deli Chicken Breast healthy?

Yes, Deli Chicken Breast can be a healthy addition to your diet when consumed in moderation. It contains 11.8 calories, 2.1g of protein, 0.4g of carbohydrates, and 0.2g of fat per slice (12g).

Q: How many calories are in Deli Chicken Breast?

Deli Chicken Breast contains 11.8 calories per slice (12g).

FoodData CentralUpdated 6 April 2026

Deli Chicken Breast is a good addition to a balanced diet — 11.8 calories and 2.1g protein per slice (12g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Deli Chicken Breast

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A slice (12g) of deli chicken breast contains the following nutritional values:

Calories

11.8 kcal

Protein

2.1g

Carbohydrates

0.4g

Fat

0.2g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, deli chicken breast is healthy when consumed as part of a balanced diet. Deli chicken breast provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Deli Chicken Breast?

How many carbs are in Deli Chicken Breast?

How much protein is in Deli Chicken Breast?

How much fat is in Deli Chicken Breast?

How much fiber is in Deli Chicken Breast?