Prickly Pears (Northern Plains Indians) is an excellent nutritional choice with 8 calories, 0g protein, and 1g fiber per pad peeled (19g).
A pad peeled (19g) of prickly pears (northern plains indians) contains the following nutritional values:
Yes, prickly pears (northern plains indians) is healthy when consumed as part of a balanced diet. Prickly pears (northern plains indians) provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides