Is Pimento Cheese good for weight loss?

Pimento Cheese can be part of a weight loss diet when consumed in appropriate portions. With 105 calories per oz (28g), it's important to factor this into your daily caloric intake.

Dairy

Is Pimento Cheese Healthy?

Q: Is Pimento Cheese healthy?

Yes, Pimento Cheese can be a healthy addition to your diet when consumed in moderation. It contains 105 calories, 6.2g of protein, 0.5g of carbohydrates, and 8.7g of fat per oz (28g).

Q: How many calories are in Pimento Cheese?

Pimento Cheese contains 105 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Pimento Cheese is a good addition to a balanced diet — 105 calories and 6.2g protein per oz (28g).

Health Score:61/100Good

How is this calculated?

Health Benefits of Pimento Cheese

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A oz (28g) of pimento cheese contains the following nutritional values:

Calories

105 kcal

Protein

6.2g

Carbohydrates

0.5g

Fat

8.7g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pimento cheese is healthy when consumed as part of a balanced diet. Pimento cheese provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pimento Cheese?

How many carbs are in Pimento Cheese?

How much protein is in Pimento Cheese?

How much fat is in Pimento Cheese?

How much fiber is in Pimento Cheese?