Yes, Bison can be a healthy addition to your diet when consumed in moderation. It contains 152.2 calories, 21.6g of protein, 0g of carbohydrates, and 7.3g of fat per 3 oz (85g).

Is Bison good for weight loss?

Bison can be part of a weight loss diet when consumed in appropriate portions. With 152.2 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Bison Healthy?

Q: How many calories are in Bison?

Bison contains 152.2 calories per 3 oz (85g).

FoodData CentralUpdated 30 March 2026

Bison is an excellent nutritional choice with 152.2 calories, 21.6g protein, and 0g fiber per 3 oz (85g).

Health Score:83/100Excellent

How is this calculated?

Health Benefits of Bison

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of bison contains the following nutritional values:

Calories

152.2 kcal

Protein

21.6g

Carbohydrates

Fat

7.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bison is healthy when consumed as part of a balanced diet. Bison provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bison?

How many carbs are in Bison?

How much protein is in Bison?

How much fat is in Bison?

How much fiber is in Bison?