Is Bean & Ham Soup good for weight loss?

Bean & Ham Soup can be part of a weight loss diet when consumed in appropriate portions. With 198.5 calories per cup (245g), it's important to factor this into your daily caloric intake.

Proteins

Is Bean & Ham Soup Healthy?

Q: Is Bean & Ham Soup healthy?

Yes, Bean & Ham Soup can be a healthy addition to your diet when consumed in moderation. It contains 198.5 calories, 10.3g of protein, 33.5g of carbohydrates, and 2.5g of fat per cup (245g).

Q: How many calories are in Bean & Ham Soup?

Bean & Ham Soup contains 198.5 calories per cup (245g).

FoodData CentralUpdated 6 April 2026

Bean & Ham Soup is an excellent nutritional choice with 198.5 calories, 10.3g protein, and 9.8g fiber per cup (245g).

Health Score:71/100Excellent

How is this calculated?

Health Benefits of Bean & Ham Soup

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (245g) of bean & ham soup contains the following nutritional values:

Calories

198.5 kcal

Protein

10.3g

Carbohydrates

33.5g

Fat

2.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, bean & ham soup is healthy when consumed as part of a balanced diet. Bean & ham soup provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Bean & Ham Soup?

How many carbs are in Bean & Ham Soup?

How much protein is in Bean & Ham Soup?

How much fat is in Bean & Ham Soup?

How much fiber is in Bean & Ham Soup?