Is Boiled Turnip Greens good for weight loss?

Boiled Turnip Greens can be part of a weight loss diet when consumed in appropriate portions. With 28.8 calories per cup, chopped (144g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Turnip Greens Healthy?

Q: Is Boiled Turnip Greens healthy?

Yes, Boiled Turnip Greens can be a healthy addition to your diet when consumed in moderation. It contains 28.8 calories, 1.6g of protein, 6.3g of carbohydrates, and 0.3g of fat per cup, chopped (144g).

Q: How many calories are in Boiled Turnip Greens?

Boiled Turnip Greens contains 28.8 calories per cup, chopped (144g).

FoodData CentralUpdated 6 April 2026

Boiled Turnip Greens is an excellent nutritional choice with 28.8 calories, 1.6g protein, and 5g fiber per cup, chopped (144g).

Health Score:90/100Excellent

How is this calculated?

Health Benefits of Boiled Turnip Greens

High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup, chopped (144g) of boiled turnip greens contains the following nutritional values:

Calories

28.8 kcal

Protein

1.6g

Carbohydrates

6.3g

Fat

0.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled turnip greens is healthy when consumed as part of a balanced diet. Boiled turnip greens provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Turnip Greens?

How many carbs are in Boiled Turnip Greens?

How much protein is in Boiled Turnip Greens?

How much fat is in Boiled Turnip Greens?

How much fiber is in Boiled Turnip Greens?