Is Tilapia Heat Fish good for weight loss?

Tilapia Heat Fish can be part of a weight loss diet when consumed in appropriate portions. With 111.4 calories per fillet (87g), it's important to factor this into your daily caloric intake.

Proteins

Is Tilapia Heat Fish Healthy?

Q: Is Tilapia Heat Fish healthy?

Yes, Tilapia Heat Fish can be a healthy addition to your diet when consumed in moderation. It contains 111.4 calories, 22.8g of protein, 0g of carbohydrates, and 2.3g of fat per fillet (87g).

Q: How many calories are in Tilapia Heat Fish?

Tilapia Heat Fish contains 111.4 calories per fillet (87g).

FoodData CentralUpdated 6 April 2026

Tilapia Heat Fish is an excellent nutritional choice with 111.4 calories, 22.8g protein, and 0g fiber per fillet (87g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Tilapia Heat Fish

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A fillet (87g) of tilapia heat fish contains the following nutritional values:

Calories

111.4 kcal

Protein

22.8g

Carbohydrates

Fat

2.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, tilapia heat fish is healthy when consumed as part of a balanced diet. Tilapia heat fish provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Tilapia Heat Fish?

How many carbs are in Tilapia Heat Fish?

How much protein is in Tilapia Heat Fish?

How much fat is in Tilapia Heat Fish?

How much fiber is in Tilapia Heat Fish?