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Home/Is It Healthy?/McDonald's Sausage McMuffin
Proteins

Is McDonald's Sausage McMuffin Healthy?

FoodData CentralUpdated 6 April 2026

McDonald's Sausage McMuffin has moderate nutritional value at 218 calories per 100g. Best enjoyed as part of a varied diet.

Health Score:42/100Moderate
How is this calculated?
218 cal
Calories
25.3g
Carbs
8.8g
Protein
9.4g
Fat
1.8g
Fiber

Health Benefits of McDonald's Sausage McMuffin

  • Good source of protein
  • Essential for muscle growth and maintenance
  • Helps keep you feeling full longer
Nutritional Overview

A 100g of mcdonald's sausage mcmuffin contains the following nutritional values:

Calories
218 kcal
Protein
8.8g
Carbohydrates
25.3g
Fat
9.4g
Things to Consider
  • Generally suitable for most dietary patterns
The Verdict

Yes, mcdonald's sausage mcmuffin is healthy when consumed as part of a balanced diet. Mcdonald's sausage mcmuffin provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info
How many calories are in McDonald's Sausage McMuffin?
How many carbs are in McDonald's Sausage McMuffin?
How much protein is in McDonald's Sausage McMuffin?
How much fat is in McDonald's Sausage McMuffin?
How much fiber is in McDonald's Sausage McMuffin?
Categories
Proteins
Learn More About McDonald's Sausage McMuffin
What is McDonald's Sausage McMuffin Good For?
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