Is Vanilla Yogurt good for weight loss?

Vanilla Yogurt can be part of a weight loss diet when consumed in appropriate portions. With 96.1 calories per 0.5 container (4 oz) (113g), it's important to factor this into your daily caloric intake.

Proteins

Is Vanilla Yogurt Healthy?

Q: Is Vanilla Yogurt healthy?

Yes, Vanilla Yogurt can be a healthy addition to your diet when consumed in moderation. It contains 96.1 calories, 5.6g of protein, 15.6g of carbohydrates, and 1.4g of fat per 0.5 container (4 oz) (113g).

Q: How many calories are in Vanilla Yogurt?

Vanilla Yogurt contains 96.1 calories per 0.5 container (4 oz) (113g).

FoodData CentralUpdated 6 April 2026

Vanilla Yogurt is a good addition to a balanced diet — 96.1 calories and 5.6g protein per 0.5 container (4 oz) (113g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Vanilla Yogurt

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 container (4 oz) (113g) of vanilla yogurt contains the following nutritional values:

Calories

96.1 kcal

Protein

5.6g

Carbohydrates

15.6g

Fat

1.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vanilla yogurt is healthy when consumed as part of a balanced diet. Vanilla yogurt provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vanilla Yogurt?

How many carbs are in Vanilla Yogurt?

How much protein is in Vanilla Yogurt?

How much fat is in Vanilla Yogurt?

How much fiber is in Vanilla Yogurt?