Is Fish Broth good for weight loss?

Fish Broth can be part of a weight loss diet when consumed in appropriate portions. With 39 calories per cup (244g), it's important to factor this into your daily caloric intake.

Proteins

Is Fish Broth Healthy?

Q: Is Fish Broth healthy?

Yes, Fish Broth can be a healthy addition to your diet when consumed in moderation. It contains 39 calories, 4.9g of protein, 1g of carbohydrates, and 1.5g of fat per cup (244g).

Q: How many calories are in Fish Broth?

Fish Broth contains 39 calories per cup (244g).

FoodData CentralUpdated 6 April 2026

Fish Broth is a good addition to a balanced diet — 39 calories and 4.9g protein per cup (244g).

Health Score:45/100Good

How is this calculated?

Health Benefits of Fish Broth

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (244g) of fish broth contains the following nutritional values:

Calories

39 kcal

Protein

4.9g

Carbohydrates

Fat

1.5g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, fish broth is healthy when consumed as part of a balanced diet. Fish broth provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Fish Broth?

How many carbs are in Fish Broth?

How much protein is in Fish Broth?

How much fat is in Fish Broth?

How much fiber is in Fish Broth?