Jalapeno Peppers is a good addition to a balanced diet — 28.1 calories and 1g protein per cup, sliced (104g).
A cup, sliced (104g) of jalapeno peppers contains the following nutritional values:
Yes, jalapeno peppers is healthy when consumed as part of a balanced diet. Jalapeno peppers provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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