Is Boiled In Skin Potatoes good for weight loss?

Boiled In Skin Potatoes can be part of a weight loss diet when consumed in appropriate portions. With 67.9 calories per 0.5 cup (78g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled In Skin Potatoes Healthy?

Q: Is Boiled In Skin Potatoes healthy?

Yes, Boiled In Skin Potatoes can be a healthy addition to your diet when consumed in moderation. It contains 67.9 calories, 1.5g of protein, 15.7g of carbohydrates, and 0.1g of fat per 0.5 cup (78g).

Q: How many calories are in Boiled In Skin Potatoes?

Boiled In Skin Potatoes contains 67.9 calories per 0.5 cup (78g).

FoodData CentralUpdated 6 April 2026

Boiled In Skin Potatoes is a good addition to a balanced diet — 67.9 calories and 1.5g protein per 0.5 cup (78g).

Health Score:63/100Good

How is this calculated?

Health Benefits of Boiled In Skin Potatoes

Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 0.5 cup (78g) of boiled in skin potatoes contains the following nutritional values:

Calories

67.9 kcal

Protein

1.5g

Carbohydrates

15.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled in skin potatoes is healthy when consumed as part of a balanced diet. Boiled in skin potatoes provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled In Skin Potatoes?

How many carbs are in Boiled In Skin Potatoes?

How much protein is in Boiled In Skin Potatoes?

How much fat is in Boiled In Skin Potatoes?

How much fiber is in Boiled In Skin Potatoes?