Water Pack Pineapple is a good addition to a balanced diet — 78.7 calories and 1.1g protein per cup, crushed, sliced, or chunks (246g).
A cup, crushed, sliced, or chunks (246g) of water pack pineapple contains the following nutritional values:
Yes, water pack pineapple is healthy when consumed as part of a balanced diet. Water pack pineapple provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
Explore foods organized by type
Browse our comprehensive nutrition databases and guides