Yes, coconut water can be a healthy addition to your diet. With 19 calories, 0.7g of protein, and 3.7g of carbs per 1 cup (240ml), coconut water offers nutritional value as part of a balanced eating plan.
A 1 cup (240ml) of coconut water contains the following nutritional values:
Yes, coconut water is healthy when consumed as part of a balanced diet. Coconut water provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.
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