Is Pumpkin And Squash Seeds Seeds good for weight loss?

Pumpkin And Squash Seeds Seeds can be part of a weight loss diet when consumed in appropriate portions. With 124.9 calories per oz (85 seeds) (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Pumpkin And Squash Seeds Seeds Healthy?

Q: Is Pumpkin And Squash Seeds Seeds healthy?

Yes, Pumpkin And Squash Seeds Seeds can be a healthy addition to your diet when consumed in moderation. It contains 124.9 calories, 5.2g of protein, 15.1g of carbohydrates, and 5.4g of fat per oz (85 seeds) (28g).

Q: How many calories are in Pumpkin And Squash Seeds Seeds?

Pumpkin And Squash Seeds Seeds contains 124.9 calories per oz (85 seeds) (28g).

FoodData CentralUpdated 6 April 2026

Pumpkin And Squash Seeds Seeds is an excellent nutritional choice with 124.9 calories, 5.2g protein, and 5.2g fiber per oz (85 seeds) (28g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Pumpkin And Squash Seeds Seeds

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (85 seeds) (28g) of pumpkin and squash seeds seeds contains the following nutritional values:

Calories

124.9 kcal

Protein

5.2g

Carbohydrates

15.1g

Fat

5.4g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pumpkin and squash seeds seeds is healthy when consumed as part of a balanced diet. Pumpkin and squash seeds seeds provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pumpkin And Squash Seeds Seeds?

How many carbs are in Pumpkin And Squash Seeds Seeds?

How much protein is in Pumpkin And Squash Seeds Seeds?

How much fat is in Pumpkin And Squash Seeds Seeds?

How much fiber is in Pumpkin And Squash Seeds Seeds?