Is Multi-Grain Bread good for weight loss?

Multi-Grain Bread can be part of a weight loss diet when consumed in appropriate portions. With 80.6 calories per oz (28g), it's important to factor this into your daily caloric intake.

Proteins

Is Multi-Grain Bread Healthy?

Q: Is Multi-Grain Bread healthy?

Yes, Multi-Grain Bread can be a healthy addition to your diet when consumed in moderation. It contains 80.6 calories, 4.1g of protein, 13.2g of carbohydrates, and 1.3g of fat per oz (28g).

Q: How many calories are in Multi-Grain Bread?

Multi-Grain Bread contains 80.6 calories per oz (28g).

FoodData CentralUpdated 6 April 2026

Multi-Grain Bread is an excellent nutritional choice with 80.6 calories, 4.1g protein, and 2.3g fiber per oz (28g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Multi-Grain Bread

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A oz (28g) of multi-grain bread contains the following nutritional values:

Calories

80.6 kcal

Protein

4.1g

Carbohydrates

13.2g

Fat

1.3g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, multi-grain bread is healthy when consumed as part of a balanced diet. Multi-grain bread provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Multi-Grain Bread?

How many carbs are in Multi-Grain Bread?

How much protein is in Multi-Grain Bread?

How much fat is in Multi-Grain Bread?

How much fiber is in Multi-Grain Bread?