Scrambled Egg is an excellent nutritional choice with 327.8 calories, 22g protein, and 0g fiber per cup (220g).
A cup (220g) of scrambled egg contains the following nutritional values:
Yes, scrambled egg is healthy when consumed as part of a balanced diet. Scrambled egg provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.
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