Is Teriyaki Sauce good for weight loss?

Teriyaki Sauce can be part of a weight loss diet when consumed in appropriate portions. With 16 calories per tbsp (18g), it's important to factor this into your daily caloric intake.

Condiments

Is Teriyaki Sauce Healthy?

Q: Is Teriyaki Sauce healthy?

Yes, Teriyaki Sauce can be a healthy addition to your diet when consumed in moderation. It contains 16 calories, 1.1g of protein, 2.8g of carbohydrates, and 0g of fat per tbsp (18g).

Q: How many calories are in Teriyaki Sauce?

Teriyaki Sauce contains 16 calories per tbsp (18g).

FoodData CentralUpdated 30 March 2026

Teriyaki Sauce has moderate nutritional value at 16 calories per tbsp (18g). Best enjoyed as part of a varied diet.

Health Score:43/100Moderate

How is this calculated?

Health Benefits of Teriyaki Sauce

Low in calories, suitable for weight management

Nutritional Overview

A tbsp (18g) of teriyaki sauce contains the following nutritional values:

Calories

16 kcal

Protein

1.1g

Carbohydrates

2.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, teriyaki sauce is healthy when consumed as part of a balanced diet. Teriyaki sauce provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Teriyaki Sauce?

How many carbs are in Teriyaki Sauce?

How much protein is in Teriyaki Sauce?

How much fat is in Teriyaki Sauce?

How much fiber is in Teriyaki Sauce?