Is Cheese-Filled Turnover good for weight loss?

Cheese-Filled Turnover can be part of a weight loss diet when consumed in appropriate portions. With 298.5 calories per serving 4.5 oz (127g), it's important to factor this into your daily caloric intake.

Proteins

Is Cheese-Filled Turnover Healthy?

Q: Is Cheese-Filled Turnover healthy?

Yes, Cheese-Filled Turnover can be a healthy addition to your diet when consumed in moderation. It contains 298.5 calories, 13g of protein, 34.7g of carbohydrates, and 12g of fat per serving 4.5 oz (127g).

Q: How many calories are in Cheese-Filled Turnover?

Cheese-Filled Turnover contains 298.5 calories per serving 4.5 oz (127g).

FoodData CentralUpdated 6 April 2026

Cheese-Filled Turnover is a good addition to a balanced diet — 298.5 calories and 13g protein per serving 4.5 oz (127g).

Health Score:60/100Good

How is this calculated?

Health Benefits of Cheese-Filled Turnover

Good source of protein
Contains dietary fiber for digestive support
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A serving 4.5 oz (127g) of cheese-filled turnover contains the following nutritional values:

Calories

298.5 kcal

Protein

13g

Carbohydrates

34.7g

Fat

12g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, cheese-filled turnover is healthy when consumed as part of a balanced diet. Cheese-filled turnover provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Cheese-Filled Turnover?

How many carbs are in Cheese-Filled Turnover?

How much protein is in Cheese-Filled Turnover?

How much fat is in Cheese-Filled Turnover?

How much fiber is in Cheese-Filled Turnover?