Is Boiled Broccoli good for weight loss?

Boiled Broccoli can be part of a weight loss diet when consumed in appropriate portions. With 98 calories per stalk, large (11"-12" long) (280g), it's important to factor this into your daily caloric intake.

Proteins

Is Boiled Broccoli Healthy?

Q: Is Boiled Broccoli healthy?

Yes, Boiled Broccoli can be a healthy addition to your diet when consumed in moderation. It contains 98 calories, 6.7g of protein, 20.1g of carbohydrates, and 1.1g of fat per stalk, large (11"-12" long) (280g).

Q: How many calories are in Boiled Broccoli?

Boiled Broccoli contains 98 calories per stalk, large (11"-12" long) (280g).

FoodData CentralUpdated 6 April 2026

Boiled Broccoli is an excellent nutritional choice with 98 calories, 6.7g protein, and 9.2g fiber per stalk, large (11"-12" long) (280g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Boiled Broccoli

Good source of protein
High in fiber, promoting digestive health
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A stalk, large (11"-12" long) (280g) of boiled broccoli contains the following nutritional values:

Calories

98 kcal

Protein

6.7g

Carbohydrates

20.1g

Fat

1.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, boiled broccoli is healthy when consumed as part of a balanced diet. Boiled broccoli provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Boiled Broccoli?

How many carbs are in Boiled Broccoli?

How much protein is in Boiled Broccoli?

How much fat is in Boiled Broccoli?

How much fiber is in Boiled Broccoli?