Yes, Ricotta can be a healthy addition to your diet when consumed in moderation. It contains 186 calories, 9.3g of protein, 9g of carbohydrates, and 12.6g of fat per 0.5 cup (124g).

Is Ricotta good for weight loss?

Ricotta can be part of a weight loss diet when consumed in appropriate portions. With 186 calories per 0.5 cup (124g), it's important to factor this into your daily caloric intake.

Dairy

Is Ricotta Healthy?

Q: How many calories are in Ricotta?

Ricotta contains 186 calories per 0.5 cup (124g).

FoodData CentralUpdated 30 March 2026

Ricotta is a good addition to a balanced diet — 186 calories and 9.3g protein per 0.5 cup (124g).

Health Score:58/100Good

How is this calculated?

Health Benefits of Ricotta

Good source of protein
Good source of calcium for bone health

Nutritional Overview

A 0.5 cup (124g) of ricotta contains the following nutritional values:

Calories

186 kcal

Protein

9.3g

Carbohydrates

Fat

12.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, ricotta is healthy when consumed as part of a balanced diet. Ricotta provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Ricotta?

How many carbs are in Ricotta?

How much protein is in Ricotta?

How much fat is in Ricotta?

How much fiber is in Ricotta?