Yes, Seeds can be a healthy addition to your diet when consumed in moderation. It contains 677.3 calories, 35.2g of protein, 17.4g of carbohydrates, and 57.9g of fat per cup (118g).

Is Seeds good for weight loss?

Seeds can be part of a weight loss diet when consumed in appropriate portions. With 677.3 calories per cup (118g), it's important to factor this into your daily caloric intake.

Proteins

Is Seeds Healthy?

Q: How many calories are in Seeds?

Seeds contains 677.3 calories per cup (118g).

FoodData CentralUpdated 6 April 2026

Seeds is an excellent nutritional choice with 677.3 calories, 35.2g protein, and 7.7g fiber per cup (118g).

Health Score:100/100Excellent

How is this calculated?

Health Benefits of Seeds

Excellent source of protein for muscle building and repair
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (118g) of seeds contains the following nutritional values:

Calories

677.3 kcal

Protein

35.2g

Carbohydrates

17.4g

Fat

57.9g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, seeds is healthy when consumed as part of a balanced diet. Seeds provides valuable nutrients including high protein content and dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Seeds?

How many carbs are in Seeds?

How much protein is in Seeds?

How much fat is in Seeds?

How much fiber is in Seeds?