Is Crayfish Crustaceans good for weight loss?

Crayfish Crustaceans can be part of a weight loss diet when consumed in appropriate portions. With 61.2 calories per 3 oz (85g), it's important to factor this into your daily caloric intake.

Proteins

Is Crayfish Crustaceans Healthy?

Q: Is Crayfish Crustaceans healthy?

Yes, Crayfish Crustaceans can be a healthy addition to your diet when consumed in moderation. It contains 61.2 calories, 12.6g of protein, 0g of carbohydrates, and 0.8g of fat per 3 oz (85g).

Q: How many calories are in Crayfish Crustaceans?

Crayfish Crustaceans contains 61.2 calories per 3 oz (85g).

FoodData CentralUpdated 6 April 2026

Crayfish Crustaceans is an excellent nutritional choice with 61.2 calories, 12.6g protein, and 0g fiber per 3 oz (85g).

Health Score:85/100Excellent

How is this calculated?

Health Benefits of Crayfish Crustaceans

Good source of protein
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A 3 oz (85g) of crayfish crustaceans contains the following nutritional values:

Calories

61.2 kcal

Protein

12.6g

Carbohydrates

Fat

0.8g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, crayfish crustaceans is healthy when consumed as part of a balanced diet. Crayfish crustaceans provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Crayfish Crustaceans?

How many carbs are in Crayfish Crustaceans?

How much protein is in Crayfish Crustaceans?

How much fat is in Crayfish Crustaceans?

How much fiber is in Crayfish Crustaceans?