Is Pickled Eggplant good for weight loss?

Pickled Eggplant can be part of a weight loss diet when consumed in appropriate portions. With 66.6 calories per cup (136g), it's important to factor this into your daily caloric intake.

Proteins

Is Pickled Eggplant Healthy?

Q: Is Pickled Eggplant healthy?

Yes, Pickled Eggplant can be a healthy addition to your diet when consumed in moderation. It contains 66.6 calories, 1.2g of protein, 13.3g of carbohydrates, and 1g of fat per cup (136g).

Q: How many calories are in Pickled Eggplant?

Pickled Eggplant contains 66.6 calories per cup (136g).

FoodData CentralUpdated 6 April 2026

Pickled Eggplant is a good addition to a balanced diet — 66.6 calories and 1.2g protein per cup (136g).

Health Score:47/100Good

How is this calculated?

Health Benefits of Pickled Eggplant

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup (136g) of pickled eggplant contains the following nutritional values:

Calories

66.6 kcal

Protein

1.2g

Carbohydrates

13.3g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, pickled eggplant is healthy when consumed as part of a balanced diet. Pickled eggplant provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Pickled Eggplant?

How many carbs are in Pickled Eggplant?

How much protein is in Pickled Eggplant?

How much fat is in Pickled Eggplant?

How much fiber is in Pickled Eggplant?