Yes, Grouper can be a healthy addition to your diet when consumed in moderation. It contains 238.3 calories, 50.2g of protein, 0g of carbohydrates, and 2.6g of fat per fillet (259g).

Is Grouper good for weight loss?

Grouper can be part of a weight loss diet when consumed in appropriate portions. With 238.3 calories per fillet (259g), it's important to factor this into your daily caloric intake.

Seafood

Is Grouper Healthy?

Q: How many calories are in Grouper?

Grouper contains 238.3 calories per fillet (259g).

FoodData CentralUpdated 30 March 2026

Grouper is an excellent nutritional choice with 238.3 calories, 50.2g protein, and 0g fiber per fillet (259g).

Health Score:79/100Excellent

How is this calculated?

Health Benefits of Grouper

Excellent source of protein for muscle building and repair

Nutritional Overview

A fillet (259g) of grouper contains the following nutritional values:

Calories

238.3 kcal

Protein

50.2g

Carbohydrates

Fat

2.6g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, grouper is healthy when consumed as part of a balanced diet. Grouper provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Grouper?

How many carbs are in Grouper?

How much protein is in Grouper?

How much fat is in Grouper?

How much fiber is in Grouper?