Ancho Chile is an excellent nutritional choice with 47.8 calories, 2g protein, and 3.7g fiber per pepper (17g).
A pepper (17g) of ancho chile contains the following nutritional values:
Yes, ancho chile is healthy when consumed as part of a balanced diet. Ancho chile provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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