Yes, Red Wine can be a healthy addition to your diet when consumed in moderation. It contains 125 calories, 0.1g of protein, 3.8g of carbohydrates, and 0g of fat per serving (5 fl oz) (147g).

Is Red Wine good for weight loss?

Red Wine can be part of a weight loss diet when consumed in appropriate portions. With 125 calories per serving (5 fl oz) (147g), it's important to factor this into your daily caloric intake.

Beverages

Is Red Wine Healthy?

Q: How many calories are in Red Wine?

Red Wine contains 125 calories per serving (5 fl oz) (147g).

FoodData CentralUpdated 30 March 2026

Red Wine is a good addition to a balanced diet — 125 calories and 0.1g protein per serving (5 fl oz) (147g).

Health Score:50/100Good

How is this calculated?

Health Benefits of Red Wine

Nutritional Overview

A serving (5 fl oz) (147g) of red wine contains the following nutritional values:

Calories

125 kcal

Protein

0.1g

Carbohydrates

3.8g

Fat

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, red wine is healthy when consumed as part of a balanced diet. Red wine provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Red Wine?

How many carbs are in Red Wine?

How much protein is in Red Wine?

How much fat is in Red Wine?

How much fiber is in Red Wine?