Yes, Kielbasa can be a healthy addition to your diet when consumed in moderation. It contains 740 calories, 32g of protein, 3.7g of carbohydrates, and 65.2g of fat per sausage (10" long x 1-1/4" dia) (227g).

Is Kielbasa good for weight loss?

Kielbasa can be part of a weight loss diet when consumed in appropriate portions. With 740 calories per sausage (10" long x 1-1/4" dia) (227g), it's important to factor this into your daily caloric intake.

Proteins

Is Kielbasa Healthy?

Q: How many calories are in Kielbasa?

Kielbasa contains 740 calories per sausage (10" long x 1-1/4" dia) (227g).

FoodData CentralUpdated 6 April 2026

Kielbasa is a good addition to a balanced diet — 740 calories and 32g protein per sausage (10" long x 1-1/4" dia) (227g).

Health Score:55/100Good

How is this calculated?

Health Benefits of Kielbasa

Excellent source of protein for muscle building and repair
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A sausage (10" long x 1-1/4" dia) (227g) of kielbasa contains the following nutritional values:

Calories

740 kcal

Protein

32g

Carbohydrates

3.7g

Fat

65.2g

Things to Consider

Higher in calories - practice portion control
Contains significant fat content

The Verdict

Yes, kielbasa is healthy when consumed as part of a balanced diet. Kielbasa provides valuable nutrients including high protein content. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Kielbasa?

How many carbs are in Kielbasa?

How much protein is in Kielbasa?

How much fat is in Kielbasa?

How much fiber is in Kielbasa?