Yes, Stilton can be a healthy addition to your diet when consumed in moderation. It contains 60 calories, 3.6g of protein, 0.4g of carbohydrates, and 4.9g of fat per cubic inch (17g).

Is Stilton good for weight loss?

Stilton can be part of a weight loss diet when consumed in appropriate portions. With 60 calories per cubic inch (17g), it's important to factor this into your daily caloric intake.

Dairy

Is Stilton Healthy?

Q: How many calories are in Stilton?

Stilton contains 60 calories per cubic inch (17g).

FoodData CentralUpdated 6 April 2026

Stilton is an excellent nutritional choice with 60 calories, 3.6g protein, and 0g fiber per cubic inch (17g).

Health Score:66/100Excellent

How is this calculated?

Health Benefits of Stilton

Low in calories, suitable for weight management
Good source of calcium for bone health

Nutritional Overview

A cubic inch (17g) of stilton contains the following nutritional values:

Calories

60 kcal

Protein

3.6g

Carbohydrates

0.4g

Fat

4.9g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, stilton is healthy when consumed as part of a balanced diet. Stilton provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Stilton?

How many carbs are in Stilton?

How much protein is in Stilton?

How much fat is in Stilton?

How much fiber is in Stilton?