Yes, Turnip can be a healthy addition to your diet when consumed in moderation. It contains 34.2 calories, 1.1g of protein, 7.8g of carbohydrates, and 0.1g of fat per medium (122g).

Is Turnip good for weight loss?

Turnip can be part of a weight loss diet when consumed in appropriate portions. With 34.2 calories per medium (122g), it's important to factor this into your daily caloric intake.

Vegetables

Is Turnip Healthy?

Q: How many calories are in Turnip?

Turnip contains 34.2 calories per medium (122g).

FoodData CentralUpdated 30 March 2026

Turnip is a good addition to a balanced diet — 34.2 calories and 1.1g protein per medium (122g).

Health Score:64/100Good

How is this calculated?

Health Benefits of Turnip

Contains dietary fiber for digestive support
Low in calories, suitable for weight management
Rich in vitamins and antioxidants
Supports immune system health

Nutritional Overview

A medium (122g) of turnip contains the following nutritional values:

Calories

34.2 kcal

Protein

1.1g

Carbohydrates

7.8g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, turnip is healthy when consumed as part of a balanced diet. Turnip provides valuable nutrients including essential macronutrients. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Turnip?

How many carbs are in Turnip?

How much protein is in Turnip?

How much fat is in Turnip?

How much fiber is in Turnip?