Is Vegetable Macaroni good for weight loss?

Vegetable Macaroni can be part of a weight loss diet when consumed in appropriate portions. With 171.5 calories per cup spiral shaped (134g), it's important to factor this into your daily caloric intake.

Proteins

Is Vegetable Macaroni Healthy?

Q: Is Vegetable Macaroni healthy?

Yes, Vegetable Macaroni can be a healthy addition to your diet when consumed in moderation. It contains 171.5 calories, 6.1g of protein, 35.7g of carbohydrates, and 0.1g of fat per cup spiral shaped (134g).

Q: How many calories are in Vegetable Macaroni?

Vegetable Macaroni contains 171.5 calories per cup spiral shaped (134g).

FoodData CentralUpdated 6 April 2026

Vegetable Macaroni is an excellent nutritional choice with 171.5 calories, 6.1g protein, and 5.8g fiber per cup spiral shaped (134g).

Health Score:84/100Excellent

How is this calculated?

Health Benefits of Vegetable Macaroni

Good source of protein
High in fiber, promoting digestive health
Essential for muscle growth and maintenance
Helps keep you feeling full longer

Nutritional Overview

A cup spiral shaped (134g) of vegetable macaroni contains the following nutritional values:

Calories

171.5 kcal

Protein

6.1g

Carbohydrates

35.7g

Fat

0.1g

Things to Consider

Generally suitable for most dietary patterns

The Verdict

Yes, vegetable macaroni is healthy when consumed as part of a balanced diet. Vegetable macaroni provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.

Detailed Nutrition Info

How many calories are in Vegetable Macaroni?

How many carbs are in Vegetable Macaroni?

How much protein is in Vegetable Macaroni?

How much fat is in Vegetable Macaroni?

How much fiber is in Vegetable Macaroni?