Boiled Escarole is an excellent nutritional choice with 22.5 calories, 1.7g protein, and 4.2g fiber per cup (150g).
A cup (150g) of boiled escarole contains the following nutritional values:
Yes, boiled escarole is healthy when consumed as part of a balanced diet. Boiled escarole provides valuable nutrients including dietary fiber. Like all foods, moderation and variety are key to a healthy eating pattern.
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